Break the Routine
Welcome to "Break the Routine," a 6-week journey designed for individuals who find themselves caught in the cycle of nightly drinking or habitual gambling. Our program is tailored to break these patterns and foster positive change through weekly counselling sessions and regular check-ins. We understand that every journey is unique, and our approach is personalised to meet your individual needs and circumstances.
Over the course of six weeks, you'll not only gain insights into your behaviours but also develop practical strategies and tools to create a healthier, more balanced lifestyle.
Support
✓ 6 Counselling sessions
✓ Confidential
✓ Action plans
✓ Strategies
✓ In Person/Phone/Zoom Meetings
✓ Online support and messaging
Get in touch now to break the routine
Break the Routine: Alcohol and Gambling Support
Approach
"Break the Routine" is a transformative program designed to help individuals regain control over their nightly drinking or gambling habits. Each week, you'll engage in one-on-one sessions, tailored to your personal goals and challenges. In these session we will understand the problem, why its occuring and work towards a solution. Our approach is different in that we bring some accountability and direction as well. You will check in with your counsellor and see how each week is progressing.
Alongside, our regular check-ins will help keep you on track, providing motivation and accountability. This holistic approach ensures that your journey is both progressive and sustainable. Each journey is different but they include:
Addressing the Issue
We start by openly acknowledging and confronting the issues you face with nightly drinking or gambling. This critical first step sets the stage for meaningful change and personal growth.
Understanding Why
Delving into the underlying reasons behind your habits, we explore personal triggers and emotional factors, gaining insights that are key to your journey towards change.
Rationalising our Choices
Together, we'll examine the decision-making processes that lead to your current habits, helping you to understand and reassess these choices in the context of your overall well-being.
Changing Habitual Behaviours
We focus on breaking the cycle of repetitive behaviors, understanding our current routines and changing them. We are creatures of habit so we need to change the setting and environment to assist with our change.
Seeking Something Different
Embracing change means exploring new interests and activities that can replace old habits, opening doors to fresh experiences and positive alternatives.
Behaviour Modification
Using therapy, we work on modifying our behaviours and thoughts. We also give you tools that can create lasting change and a healither lifestyle.
Dan Benton is the senior counsellor and founder of the program. He brings experience in behavioral change and addiction counselling. His approach is deeply rooted in empathy, understanding, and most importantly, an unwavering commitment to confidentiality. Dan understands that the journey to change is deeply personal and ensures that every interaction, whether online or in person, is conducted in a safe, secure, and private environment. This assurance of confidentiality is at the core of "Break the Routine," fostering an atmosphere of trust and openness, essential for effective and lasting change.
Dan provides the option of both online and in-person sessions, ensuring that help is always within reach regardless of your location or schedule. We have other counsellors who can run this program who are online only.
Available
In Person
Video Call
Online Chat
Break The Routine Now
Seeking Something Different
Engaging in counselling signifies a desire for change and personal growth. It opens doors to new hobbies and interests, fostering social connections and activities that don't revolve around drinking or gambling.
Stress Management
Stress management is a critical component of your success in this program. By developing personalised strategies, our clients by the end of the program can better navigate stressors, maintain resilience, and sustain optimal performance in their professional and personal lives.
Confidentiality
Confidentiality is crucial in counselling. We pride ourselves in our environment, services and ethics.
Action Plan
The unique feature of our counselling program lies in its action plan format. Rather than solely providing insights, we collaborate with you to create actionable plans tailored to your specific needs and goals.
Holistic Process
Each week, you'll engage in one-on-one sessions with a professional counselor, tailored to your personal goals and challenges. Alongside, our regular check-ins will help keep you on track, providing motivation and accountability. This holistic approach ensures that your journey is both progressive and sustainable
Total Body Health Plan
Our program integrates an optional weekly health plan tailored to the unique schedules and preferences of our clients. Recognising the crucial connection between physical well-being and optimal performance, we collaborate to create personalised fitness routines. These plans are not only aimed at improving physical health but also serve as a means of stress management and enhanced cognitive function. Please speak to us about incorporating this into your day.
Ready to start your journey to control
Max six sessions with a certified counsellor.
Personalised action plans crafted after each session, providing tangible steps for immediate implementation.
Online Support and messaging
$115 AUD per session
Need More Information
About
“Break the Routine” is a six week program developed by Dan Benton. It is designed to run six weeks but can be complete sooner. It can be completed inperson with Dan at his office in Orange or can be run online with him or other counsellors. Help is always within reach regardless of your location or schedule.
Dan Benton is the senior counsellor and founder of the program. He brings experience in behavioral change and addiction counselling. His approach is deeply rooted in empathy, understanding, and most importantly, an unwavering commitment to confidentiality. Dan understands that the journey to change is deeply personal and ensures that every interaction, whether online or in person, is conducted in a safe, secure, and private environment. This assurance of confidentiality is at the core of "Break the Routine," fostering an atmosphere of trust and openness, essential for effective and lasting change.
Scheduling Policies
Prioritising pre-appointment details.
At Orange Counselling and Coaching, we emphasise the significance of pre-appointment details. Our dedicated team recognises the pivotal role that preparation plays in ensuring your appointments are tailored to meet your specific needs and goals. By prioritising the details before your session, we aim to provide you with a personalised and effective counselling and coaching experience
Thoughtful Cancellation Policies
At Orange Counselling and Coaching, we utilise scheduling to minimise no-show cancellations. Our cancellation policy safeguards your appointment time. Please review and agree to it when booking.
Convenient Payment Policies
At Orange Counselling and Coaching, we want to make your experience as hassle-free as possible. Our payment policies encompass important details, including deposit information, fees related to no- shows, cancellations, and late arrivals, as well as accepted payment methods.