What’s your Mindfulness Level?
Our Mindfulness quiz is designed to gauge your level of mindfulness in daily activities and interactions. By responding to questions about your awareness of thoughts, feelings, and bodily sensations, you can better understand how present and attentive you are throughout your day. Upon completion, participants receive a grade that reflects their mindfulness, offering insights into areas of strength and opportunities for growth.
Do You Need More Tools to Cope with Anxiety?
If you're looking for support, we're here to help. Send us an email at admin@ocanc.com.au, give us a ring at 02 6362 7715, click on the 'Book Appointment' button, or start a conversation through our live chat.
Self Care is more important than we realise
We are experts in building you a self care regime. It’s so important to look after yourself especially if you are busy and/or looking after others yourself.
Sexual Identity
Welcome to our Sexual Identity and Relationship quiz! Understanding yourself and your relationship is a crucial step toward personal growth and fulfillment. This quiz will help you explore your own sexual identity and how it influences your relationship with your partner.
Select the type of therapy you are looking for:
$115 per session.
Individual
Relationships
Teenagers