Customised Coaching for you

In the planning stages we map your journey from start to current goals. Dan will work with you to understand what needs to be done to get you to your goal. He will deliver a customised weekly plan for you.

Continual Support

A weekly plan that fits your timetable

Checkins to track progress

Phone/Zoom Meetings

Real time support

Unlimited messaging

Get in touch now to start your journey

Online fitness coach Dan Benton

Triathlon, Running and Online Fitness Coaching

Welcome to a fitness experience tailored for individuals at every stage of their wellness journey. With almost two decades of coaching expertise, Dan Benton goes beyond routines, focusing on holistic health and well-being. Our mission is to guide you through physical transformations and support your mental and emotional health. Dan has been online fitness coaching for a long time and communicates through regular messaging and zoom calls. Dan has competed at many events including Ironman, marathons, world championships and many other races. His athletes have also competed at every level and every different race and he has coached over a thousand athletes.

Originally known as The Barnyard, our business is now Orange Counselling and Coaching, reflecting our commitment to sustainable, long-term success for all. From beginners to elite athletes, our coaching adapts to diverse backgrounds, acknowledging each journey as unique.

Fitness is more than the physical—it's about building a foundation that balances both body and mind. Our approach emphasises this harmony, leaving a lasting impact on your lifestyle.

Your journey begins with a Zoom or phone call session centred around your goals, aspirations, and limitations. Through collaborative discussions, we tailor a roadmap to your abilities, working together to chart a course toward your fitness aspirations.

Stay on track with a weekly plan on TrainingPeaks, facilitating interactions with your online fitness coach. Messages and regular check-ins encourage open communication, making your fitness journey a collaborative effort.

If you prefer a self-guided approach, explore our variety of fitness plans tailored for running, triathlons, or other specific goals. Alternatively, consider having our experienced coach, Dan, create a personalised 10- or 20-week plan for your next race. This bespoke plan ensures that your training aligns precisely with your race goals and individual strengths, offering a one-of-a-kind strategy for success.

Goals range from mastering running or swimming to conquering a marathon or Ironman. Whether aiming for a specific athletic achievement or simply getting fit, our coaching adapts to your aspirations.

Balancing fitness with family and work, Orange Counselling and Coaching creates effective training strategies that fit seamlessly into your limited time. Make fitness an achievable and integral part of your daily routine.

Ready to transform your approach to health and fitness with Orange Counselling and Coaching? Join us on this wellness journey where expertise meets passion, and together, we'll make strides towards a healthier, happier you!

Available

Video Call

Online Chat



What we offer

Consultation

Embark on your fitness journey with a thorough one-hour consultation. Over phone, or video, we'll delve into your fitness level, history, injuries, strengths, and weaknesses. Together, we'll devise a tailored plan to enhance your fitness or meet specific goals.

Online Fitness Coaching

Access your workouts through an app designed to keep you on track daily. From bodyweight strength to swimming or cycling, your workouts are tailored to your needs. Receive alerts, track progress, and mark off completed workouts. We use TrainingPeaks.

Goals

Your aspirations take center stage. Whether it's swimming, running, boosting confidence, losing weight, or completing a marathon, we'll collaborate on short and long-term goals, ensuring a personalised approach to your fitness journey. Get your beachbody online with a fitness coach.

Work Life Balance

Feedback is key. Expect regular input and encouragement to keep you accountable. With detailed workout instructions, videos, and pictures, support is just a message away for any questions or concerns about your training.

Confidence Building

Receive a weekly plan outlining daily workouts, customised to build confidence in your fitness routine. This structured plan provides the foundation for your fitness journey. Online fitness coaching means you can access your coach nearly all the time.

Satisfaction & Celebration

Experience the satisfaction of completing workouts and achieving goals. Dedicated to your success, we'll celebrate each milestone together on this fulfilling fitness journey.

Pay $52 a week
or

6 Week Package:

  • One session via phone or video discussing your goals..

  • A custom-designed 6-week fitness training plan tailored to you, your schedule and preferences

  • Unlimited messages and emails

$320

10 Week Package:

  • One session via phone or video discussing your goals.

  • A custom-designed 6-week fitness training plan tailored to you, your schedule and preferences

  • Unlimited messages and emails. Video sessions as needed

$520

20 Week Package:

  • One session via phone or video discussing your goals.

  • A custom-designed 6-week fitness training plan tailored to you, your schedule and preferences

  • Unlimited messages and emails. Video sessions as needed

$1000

The Barnyard Fitness
Online Triathlon Coach
Port Macquarie Ironman Coach
online fitness coaching