Welcome to Your Journey of Self-Care and Discovery
Welcome to our Self Care hub. Prioritising your self care is essential for maintaining balance and well-being into our hectic lives. We offer you various resources to assist your own self care journey.
Videos
You'll discover a curated selection of videos, each crafted to guide you through various aspects of self-care. Explore our selection of videos on self care theory and topics. You’ll find valuable insights on how to help you nuture your mind, body and spirit. Discover the unique self-care routines of our counsellors, and you might just find someone whose story deeply resonates with your own.
Self Care Assesment
For those seeking a tailored experience, we invite you to take our self-care assessment. It's more than just a quiz; it's your first step towards understanding your unique self-care needs. Upon completion, you'll receive personalised feedback directly to your inbox, helping you to identify the self-care practices most beneficial for you.
Webinar
Take the time to listen to the audio of our recent "Power of Self-Care" webinar. This session is packed with insights, stories, and strategies from our team
Ready to Take the Next Step? If you're feeling inspired to delve deeper into your self-care practice, click on the "Book Online" button to schedule a session with one of our dedicated counsellors. We're committed to guiding you towards a more balanced, fulfilled life.
Welcome aboard, and here's to taking the first step towards a more mindful and caring you.