Discovering Paths to Well-Being: "Find Your Happy" and "Break the Routine"
I’ve been working on two new programs that I hope will be well embraced and really help people change. Been a bit of work to get to this point! I'm excited to share with you two programs born from both personal experience and professional insight: "Find Your Happy" and "Break the Routine."
Finding Joy in the Journey
“Find Your Happy" is a program very close to my heart, inspired by a poignant moment in my own life. It was during a conversation when I was asked what I do for fun and realised I couldn't find an answer. This was a really important moment in my life. This led me to change and rework my thought process. It took some work, but I found some secrets to changing this. I learnt that there are we need to have personal time, removing guilt associated with joy, rediscovering what is fun for you, setting boundaries in your life and knowing that if you are in a better space you can care for others better.
Understanding the profound impact this question had on me at the time, I was motivated to share this process with others. Partnering with Kirt Hines, a specialist in women's mental health and self-care, we've designed "Find Your Happy" to guide participants through their own rediscovery. Kirt brings invaluable expertise in nurturing self-care practices and setting healthy boundaries, making her an integral part of this program. Together, we aim to help those who, like me, have become so engrossed in their responsibilities that they've lost touch with what truly brings them.
Find your Happy is a simple 90 minworkshop that can be done in one session. You can do it with me in person in my office or you can join our team of amazing counsellors online at nearly any time.
Check out the page for more details
Find your Happy
The Art of Changing Habits
On the other hand, "Break the Routine" stems from years of working closely with individuals eager to change their habits but unsure where to start. This program is designed to help people understand what works and what doesn't in the realm of habit change. It's about breaking free from the cycles that hold us back and forging new paths that lead to healthier, more fulfilling lives. I have seen people completely change their habits and go on completely different paths.
Break the Routine is focused on those who end up having one or more drinks pretty much every night. Maybe are a bit dissatisfied with that and want to change things up. It can also be used to help people with gambling, unhealthy eating routines and other habits. We will work out why you are doing this, changing your behaviours, replacing old habits with new ones and give you some tools to cope! I’m definitely a cheerleader in this one. We want you to be supported so online messaging is included.
It’s designed to be done in six sessions but can be completed faster. It’s not just counselling but adding a bit of accountability as well. You have an action plan after every session and can check in at any time.
Addiction counselling is my passion. I love watching people change and see the beenfits. It's about more than just breaking habits; it's about healing, understanding, and compassion.
A Team Ready to Support You
I'm proud to say that at Orange Counselling and Coaching, we have a dedicated team of counsellors trained specifically in these programs. Each team member brings their own unique experience and insight, ensuring that our clients receive the support and guidance tailored to their personal journey.
Flexibility and Accessibility
Understanding that life's obligations don't operate on a 9-to-5 schedule, we've made it a priority to offer flexible options for our sessions. Whether it's early morning or late evening, online or in-person, we strive to make our services accessible to everyone, at any time. This commitment has required a lot of work, but it's work that I love. It's about making a difference, one session at a time.
Our slogan is “We are here when you are ready”. I love it cause you may not be quite ready yet to take that first step but when you do have a chat with us.