Discovering Paths to Well-Being: "Find Your Happy" and "Break the Routine"

I’ve been working on two new programs that I hope will be well embraced and really help people change. Been a bit of work to get to this point!  I'm excited to share with you two programs born from both personal experience and professional insight: "Find Your Happy" and "Break the Routine."

Finding Joy in the Journey

“Find Your Happy" is a program very close to my heart, inspired by a poignant moment in my own life. It was during a conversation when I was asked what I do for fun and realised I couldn't find an answer. This was a really important moment in my life. This led me to change and rework my thought process. It took some work, but I found some secrets to changing this. I learnt that there are we need to have personal time, removing guilt associated with joy, rediscovering what is fun for you, setting boundaries in your life and knowing that if you are in a better space you can care for others better.

Understanding the profound impact this question had on me at the time, I was motivated to share this process with others. Partnering with Kirt Hines, a specialist in women's mental health and self-care, we've designed "Find Your Happy" to guide participants through their own rediscovery. Kirt brings invaluable expertise in nurturing self-care practices and setting healthy boundaries, making her an integral part of this program. Together, we aim to help those who, like me, have become so engrossed in their responsibilities that they've lost touch with what truly brings them.

Find your Happy is a simple 90 minworkshop that can be done in one session. You can do it with me in person in my office or you can join our team of amazing counsellors online at nearly any time.

Check out the page for more details
Find your Happy

 The Art of Changing Habits

On the other hand, "Break the Routine" stems from years of working closely with individuals eager to change their habits but unsure where to start. This program is designed to help people understand what works and what doesn't in the realm of habit change. It's about breaking free from the cycles that hold us back and forging new paths that lead to healthier, more fulfilling lives. I have seen people completely change their habits and go on completely different paths.

Break the Routine is focused on those who end up having one or more drinks pretty much every night. Maybe are a bit dissatisfied with that and want to change things up. It can also be used to help people with gambling, unhealthy eating routines and other habits. We will work out why you are doing this, changing your behaviours, replacing old habits with new ones and give you some tools to cope! I’m definitely a cheerleader in this one. We want you to be supported so online messaging is included.

It’s designed to be done in six sessions but can be completed faster. It’s not just counselling but adding a bit of accountability as well. You have an action plan after every session and can check in at any time.

Addiction counselling is my passion. I love watching people change and see the beenfits. It's about more than just breaking habits; it's about healing, understanding, and compassion.

Break the Routine

A Team Ready to Support You

I'm proud to say that at Orange Counselling and Coaching, we have a dedicated team of counsellors trained specifically in these programs. Each team member brings their own unique experience and insight, ensuring that our clients receive the support and guidance tailored to their personal journey.

Flexibility and Accessibility

Understanding that life's obligations don't operate on a 9-to-5 schedule, we've made it a priority to offer flexible options for our sessions. Whether it's early morning or late evening, online or in-person, we strive to make our services accessible to everyone, at any time. This commitment has required a lot of work, but it's work that I love. It's about making a difference, one session at a time.

Our slogan is “We are here when you are ready”. I love it cause you may not be quite ready yet to take that first step but when you do have a chat with us.

Free Webinar: The Power of Self Care

The Power of Self Care
Wednesday 21st February 2023
6:30pm

Go to this link

https://us02web.zoom.us/j/8456637202?omn=83735089194

Welcome to The Power of Self Care a 50-minute free webinar designed to guide you through the multifaceted world of self-care. Hosted by Orange Counselling and Coaching, this session is dedicated to introducing various dimensions of self-care, showing you the tools to nurture your well-being in daily life.

In today's fast-paced world, taking time for self-care is a necessity. This webinar aims to present the concept of self-care, breaking it down into accessible and practical steps.

As we delve into many different topics, remember that self-care is a personal journey and what works for one person may not work for another. Our goal is to introduce you to a broad spectrum of ideas and techniques, allowing you to discover what resonates best with you.

To conclude the webinar, we will have a Q&A session where you'll have the opportunity to ask questions and seek advice specific to your self-care journey.

Join us at Orange Counselling and Coaching for this enlightening journey into self-care. We are here to support and guide you towards a healthier, more balanced life.

Interested in learning more. Do this online questionaire:
Online Questionaire

Sunday Self Care: Baths

Welcome to another episode of The Peel, where we embrace the art of relaxation and self-care. Today, we're diving into a timeless classic of self-care rituals – the bath. In a world that moves at breakneck speed, dedicating time to unwind and indulge in a soothing bath can be transformative. So, let's set the scene for the ultimate bath experience.

The Power of a Good Bath

Baths aren't just about cleanliness; they're a sanctuary. Submerging in warm water can relax muscles, calm the mind, and even help improve sleep. It's a moment to disconnect from the outside world and focus on yourself. This self-care act is more than a luxury; it's a necessity for maintaining mental and physical well-being.

Setting the Mood

To elevate your bath experience, create an ambiance that speaks to your senses. Start by selecting your favorite calming music. Whether it's soft acoustic tunes, gentle classical melodies, or the soothing sounds of nature, the right music can transport you to a state of serene bliss.

Lighting candles can significantly change the atmosphere. The gentle flicker of candlelight provides a soft, warm glow that soothes the eyes and calms the mind. Choose scents that relax you – lavender, chamomile, or eucalyptus are great options for inducing relaxation.

DIY Bath Bomb Recipes

Now, for a touch of luxury, let's talk about bath bombs. These fizzy delights not only add a fun element to your bath but also offer therapeutic benefits. Here are a couple of simple DIY bath bomb recipes you can try at home:

Lavender Bliss Bath Bomb

• 1 cup baking soda

• 1/2 cup citric acid

• 1/2 cup Epsom salt

• 1 tsp. water

• 2 tsp. lavender essential oil

• 3 tsp. olive oil

• A few drops of food coloring (optional)

• Dried lavender flowers (optional)

Mix the dry ingredients in a bowl. In another, mix the wet ingredients. Slowly combine them, whisking to avoid activating the fizz. Press the mixture into molds and let it dry for 24 hours.

Citrus Zest Bath Bomb

• 1 cup baking soda

• 1/2 cup citric acid

• 1/2 cup Epsom salt

• 1 tsp. water

• 2 tsp. citrus essential oil (lemon or orange)

• 3 tsp. almond oil

• A few drops of food coloring (optional)

• Grated lemon or orange zest (optional)

Follow the same process as the Lavender Bliss Bath Bomb, replacing the lavender oil and flowers with citrus oil and zest.

Now, let’s add some Aussie flair with homemade bath bombs, using locally sourced ingredients:

Eucalyptus Dream Bath Bomb

• 1 cup baking soda

• 1/2 cup citric acid

• 1/2 cup Epsom salt (sourced from the pristine waters of Australia)

• 1 tsp. water

• 2 tsp. eucalyptus oil (a nod to the iconic Australian Eucalyptus tree)

• 3 tsp. macadamia oil (a rich, Australian-native oil)

• A few drops of green food coloring (optional)

• Dried eucalyptus leaves (optional)

Combine the dry ingredients, then separately mix the wet. Combine them slowly, and press the mixture into molds. Let them dry for a day.

Intro to Self Care Sunday

In the hustle and bustle of modern life, it's easy to forget about taking care of ourselves. That's why we, at Orange Counselling and Coaching, dedicate every Sunday to 'Self-Care Sunday', a day to remind ourselves of the significance of self-love and personal wellness.

The Essence of Self-Care

Self-care is more than just a trendy buzzword; it's a crucial aspect of maintaining a healthy balance between our mental, emotional, and physical well-being. It's about recognizing our needs and taking the time to address them. This can mean different things for different people – for some, it could be a quiet reading session, for others, a long, relaxing bath, or perhaps a vigorous workout.

Why Self-Care Sunday?

Designating a specific day for self-care, like Self-Care Sunday, helps in creating a routine. It serves as a weekly reminder to pause and check in with ourselves. Sundays generally have a slower pace, making them ideal for reflection, relaxation, and rejuvenation.

Remember, self-care is not selfish; it’s necessary. Self-Care Sunday is about making a commitment to treating ourselves with kindness and respect. As you integrate this practice into your life, you’ll notice a positive shift in your overall well-being.